Suggested Use, Take 1 capsule twice daily. Other Ingredients Cellulose (capsule), stearic acid (vegetable source) and citric acid. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warning Store in a cool, dry place after opening. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packets. Keep in bottle. Natural colour variation may occur in this product.